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Glutenfrei Leben in Deutschland: Der Komplette Guide für Zöliakie-Betroffene

Alles über glutenfreies Einkaufen in Deutschland. Von REWE und EDEKA bis zu dm und Aldi — plus Tipps für glutenfreies Essen gehen.

By Check Gluten Team · February 21, 2026


Glutenfrei Leben in Deutschland


Approximately 800,000 people in Germany have celiac disease (Zöliakie), and the market for gluten-free products is growing rapidly. Germany now has one of the best selections of GF products in Europe.


Where to Shop Gluten-Free in Germany


REWE

  • •REWE frei von — extensive house brand with 100+ GF products
  • •GF bread, pasta, flour, biscuits, pizza bases
  • •Many stores have a dedicated "frei von" section
  • •Online ordering at rewe.de with GF filter

    • EDEKA

  • •EDEKA frei von — range — competitive quality
  • •Good selection of GF fresh products
  • •EDEKA Bio range includes many naturally GF items

    • Aldi (Süd & Nord)

  • •gut bio — and **Simply Free** ranges include GF options
  • •Budget-friendly GF bread from €1.29
  • •Rotating GF Special Buys (Aktionsware)
  • •Excellent value for GF pasta

    • dm Drogeriemarkt

  • •dm Bio — range with GF products
  • •Schär products often cheaper at dm than supermarkets
  • •GF baking mixes and flour
  • •Good selection of GF snacks

    • Reformhaus / Bio-Laden

  • •Specialized health food stores with the widest GF selection
  • •Premium brands like Alnavit, Werz, and Bauckhof
  • •Knowledgeable staff who understand Zöliakie
  • •Fresh GF bakery items at some locations

    • Deutsche Zöliakie Gesellschaft (DZG)


    The DZG (German Celiac Society) is your most important resource:

  • •Publishes a list of **verified GF products** (Aufstellung)
  • •Runs a restaurant certification program
  • •Organizes regional support groups (Selbsthilfegruppen)
  • •Membership: €55/year — includes food guide and magazine

    • Look for the DZG seal on products — it guarantees under 20 ppm gluten and regular testing.


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    Popular German GF Brands


  • •Schär — market leader, available everywhere
  • •Alnavit — German organic GF brand, excellent quality
  • •Bauckhof — organic flour mixes and baking products
  • •Werz — unique GF products like Vollkorn-Reis bread
  • •Glutano — affordable basics
  • •Hammermühle — premium GF bakery products

    • German Foods That Are Naturally Gluten-Free


    Many traditional German foods are naturally GF:

  • •Kartoffelsuppe — (potato soup)
  • •Grilled Bratwurst — (check — some contain breadcrumbs!)
  • •Sauerkraut — naturally GF
  • •Kartoffelsalat — (potato salad — check dressing)
  • •Rote Grütze — (berry compote)
  • •Käsespätzle — NOT GF (make with GF flour)

    • Watch Out For (Versteckte Glutenquellen)


    Hidden gluten sources specific to Germany:

  • •Weizenstärke — (wheat starch) — used in many processed foods
  • •Malzextrakt — (malt extract) — in cereals and baked goods
  • •Sojasoße — (soy sauce) — most contain wheat
  • •Paniermehl — (breadcrumbs) — on Schnitzel, fish sticks
  • •Bier — German beer contains gluten (try Lammsbräu Glutenfrei)
  • •Some Wurst varieties — may contain wheat-based fillers

    • Restaurants & Dining Out


    Tips for Eating Out in Germany

  • •Say **"Ich habe Zöliakie"** (I have celiac disease) — most German servers understand
  • •Many restaurants now have **allergen menus** (Allergenkarte) — required by EU law
  • •Italian restaurants often have the best GF options
  • •Ask for **"glutenfreie Optionen"** (gluten-free options)

    • Chains with GF Options

  • •Vapiano — GF pasta available at all locations
  • •Hans im Glück — GF burger buns
  • •L'Osteria — GF pizza available
  • •dean&david — many GF salads and bowls

    • Use Check Gluten for German Labels


    German food labels can be complex with compound words. Our AI understands German ingredient lists and catches hidden gluten sources like Weizenmalzextrakt or modifizierte Stärke. Just scan any German label with your camera.


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