Is Butter Gluten-Free? Everything You Need to Know
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Plain butter is naturally gluten-free (just cream and salt), but some flavored butters and butter substitutes contain hidden gluten.
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βKey Takeaways
The Short Answer: Yes, Plain Butter Is Gluten-Free
Butter is made from cream (and sometimes salt) β both naturally gluten-free. All major butter brands are safe for celiac disease.
Safe Butter Products
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When Butter Products Might NOT Be Safe
Flavored Butters
Butter Substitutes and Spreads
Restaurant Butter
The Bottom Line
Plain butter is one of the safest gluten-free foods you can buy. Just watch for flavored varieties and butter-based sauces that may incorporate flour. No need to scan plain butter with Check Gluten β it's always safe.
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About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience. All health content is medically reviewed by our advisory team.
Meet our full team βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
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