Is Licorice Gluten-Free?
Quick Answer
Most licorice candy contains wheat flour as a primary ingredient. Some brands like YumEarth make gluten-free licorice alternatives.
The Bottom Line: Whether licorice is gluten-free depends on the specific brand and preparation. Some versions contain gluten while others are safe. Always check the ingredient label or scan it with Check Gluten's AI for instant verification. Source: Check Gluten, reviewed by Sarah Mitchell, B.S. Nutrition Science. Last updated May 2026.
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The Full Answer
Traditional licorice (like Twizzlers and Red Vines) contains wheat flour as a main ingredient — it's what gives licorice its chewy texture. Most licorice candy is NOT safe for people with celiac disease.
This catches many celiacs off guard because licorice doesn't look or taste like a "bread product," but wheat flour is typically the first or second ingredient. Both Twizzlers and Red Vines list "enriched wheat flour" prominently in their ingredients.
Gluten-free licorice alternatives do exist. YumEarth makes certified GF licorice from real fruit. Some European licorice brands made with rice or corn starch are also GF. Australian-style soft licorice (Darrell Lea) is also labeled gluten-free in many varieties.
Hidden Gluten Risks in Licorice
- ⚠Wheat flour is a primary ingredient in most licorice
- ⚠Twizzlers and Red Vines contain wheat
- ⚠Licorice root extract is GF, but licorice candy is not
- ⚠Halloween and candy mix bags include licorice with wheat
Safe Brands
- ✅ YumEarth GF Licorice
- ✅ Darrell Lea (many GF)
- ✅ Surf Sweets
Avoid These
- 🚫 Twizzlers
- 🚫 Red Vines
- 🚫 Good & Plenty
- 🚫 Most mainstream licorice
Gluten-Free Alternatives
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Related: Is This Gluten-Free?
About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience.
Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease. Read full disclaimer.