Travel the World Gluten-Free
Country-by-country celiac safety ratings, local safe foods, celiac phrases in 10 languages, and expert travel tips — so you can explore the world without the worry.
Quick Country Ranking
Country-by-Country Celiac Guide
Click any country for safe foods, phrases, and travel tips.
8 Essential Celiac Travel Tips
Battle-tested strategies from celiacs who travel the world.
Learn key phrases
"I have celiac disease" and "no wheat" in the local language are your two most important phrases.
Carry a celiac card
A printed card in the local language explaining celiac disease is more reliable than verbal communication.
Pack emergency snacks
Bring GF protein bars, nuts, and dried fruit for when you can't find safe food.
Book accommodation with a kitchen
Airbnbs with kitchen access let you cook when restaurants are risky.
Research restaurants before you go
Find GF-friendly restaurants at your destination before you arrive. Save them on Google Maps.
Bring tamari packets
In Asia especially, soy sauce is everywhere. Carrying your own GF tamari eliminates the biggest risk.
Use Check Gluten abroad
Our AI reads ingredient labels in any language. Scan unfamiliar products with your camera — it works worldwide.
Contact your airline
Most airlines offer GF meals with 48-hour advance notice. Always bring backup snacks anyway.
✈️ Celiac Travel Packing Checklist
Don't leave home without these.
Scan Labels in Any Language
Check Gluten's AI reads ingredient labels in any language. Snap a photo of a foreign food label and get instant gluten analysis — no translation needed.