Gluten-Free in Paris
Paris has embraced the gluten-free movement with dedicated gluten-free bakeries, Michelin-recommended bistros, and trendy cafes. You can enjoy celiac-safe croissants, eclairs, and classic French dinners with ease.
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Discover gluten-free safe restaurants, bakeries, and cafes near you.
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Celiac Survival Guide for Paris
- •Visit Chambelland or Helmut Newcake for world-class, 100% gluten-free French pastries.
- •Check out Little Nonna for excellent gluten-free Italian and French fusion.
- •Always verify if buckwheat galettes are made on a dedicated griddle away from regular wheat crepes.
Safe Local Foods in France
- ✓Steak frites (check shared fryer)
- ✓Crème brûlée
- ✓French cheese plates
- ✓Ratatouille
Avoid in France
- ✕Baguettes, croissants & pastries
- ✕Béchamel and other flour-thickened sauces
- ✕Wheat crêpes
- ✕Quiches and tarts
🗣️ Celiac Language card
"J'ai la maladie cœliaque. Je ne peux pas manger de gluten, de blé, d'orge ou de seigle."
Pronunciation: Jay la mala-dee seh-lee-ak. Juh nuh fuh pah mon-jay duh gloo-ten.
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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