Gluten-Free in Berlin
Berlin is a vegan and gluten-free hotspot. The city features dedicated celiac cafes, gluten-free pizza spots, and gluten-free bakeries, along with international restaurants that label all allergens clearly.
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Celiac Survival Guide for Berlin
- •Visit Jute Bäckerei or Oshione for amazing dedicated gluten-free breads.
- •Check out Cielo di Berlin for gluten-free sourdough Neapolitan pizza.
- •Always check beer lists for gluten-free beers, which are becoming common in hipster bars.
Safe Local Foods in Germany
- ✓Kartoffelsalat (potato salad - verify no wheat starch)
- ✓Sauerkraut & sausages (check sausage fillers)
- ✓Roast pork (Schweinebraten - verify sauce)
- ✓Supermarket gluten-free options
Avoid in Germany
- ✕Schnitzel (breaded in wheat flour)
- ✕Pretzels & bread (Brezeln)
- ✕Sauces thickened with flour roux (Mehlschwitze)
- ✕Beer (Bier)
🗣️ Celiac Language card
"Ich habe Zöliakie. Ich darf kein Gluten, Weizen, Gerste, Roggen oder Hafer essen."
Pronunciation: Ich ha-be tsu-lee-a-kee. Kein gloo-ten.
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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