Gluten-Free in Munich
Munich features traditional Bavarian dining. While beer halls are full of wheat beer and pretzels, Munich boasts dedicated gluten-free pastry shops and celiac-safe restaurants offering traditional dishes.
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Celiac Survival Guide for Munich
- •Dine at Gasthof Obermaier for a gluten-free Schnitzel cooked in a separate fryer.
- •Visit Fritz Mühlenbäckerei for fresh gluten-free German rye-style breads.
- •Traditional potato dumplings (Knödel) often contain breadcrumbs, so verify ingredients.
Safe Local Foods in Germany
- ✓Kartoffelsalat (potato salad - verify no wheat starch)
- ✓Sauerkraut & sausages (check sausage fillers)
- ✓Roast pork (Schweinebraten - verify sauce)
- ✓Supermarket gluten-free options
Avoid in Germany
- ✕Schnitzel (breaded in wheat flour)
- ✕Pretzels & bread (Brezeln)
- ✕Sauces thickened with flour roux (Mehlschwitze)
- ✕Beer (Bier)
🗣️ Celiac Language card
"Ich habe Zöliakie. Ich darf kein Gluten, Weizen, Gerste, Roggen oder Hafer essen."
Pronunciation: Ich ha-be tsu-lee-a-kee. Kein gloo-ten.
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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