Gluten-Free in Bali
Bali is a health-food paradise. The towns of Ubud and Canggu boast dozens of dedicated gluten-free cafes, raw vegan bistros, and celiac-aware restaurants serving safe versions of Indonesian and western foods.
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Celiac Survival Guide for Bali
- •Eat at Made's Banana Flour Co. in Canggu, a 100% dedicated gluten-free bakery.
- •Dine at Seeds of Life or other Ubud health spots that cater specifically to gluten-free diets.
- •Always verify if local warungs use kecap manis or prepare food in shared woks.
Safe Local Foods in Indonesia
- ✓Plain steamed white rice (Nasi Putih)
- ✓Fresh seafood grilled with salt and oil
- ✓Fresh tropical fruits
- ✓Young coconuts
Avoid in Indonesia
- ✕Kecap Manis (sweet soy sauce - contains wheat, in almost all Indonesian food)
- ✕Nasi Goreng & Mie Goreng (fried rice/noodles - cooked with soy sauce)
- ✕Fried items (shared woks)
- ✕Tempeh (some versions contain wheat wheat flour)
🗣️ Celiac Language card
"Saya menderita penyakit celiac. Saya tidak bisa makan lem gluten, gandum, atau kecap manis."
Pronunciation: Saya tidak bisa makan gandum.
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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