Gluten-Free in Barcelona
Barcelona is one of Europe's top gluten-free hubs. The city boasts multiple 100% dedicated gluten-free bakeries, churrerías, and traditional Catalan restaurants serving safe tapas, paella, and pastries.
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Celiac Survival Guide for Barcelona
- •Visit Gula Sana or Jansana Gluten Free Bakery for incredible dedicated gluten-free pastries.
- •Head to En Ville for a completely gluten-free fine dining experience in a historic building.
- •Many traditional paella spots by the beach naturally cater to gluten-free diners, but confirm no cross-contamination.
Safe Local Foods in Spain
- ✓Paella (usually rice-based, verify broth)
- ✓Tortilla de patatas (potato omelet)
- ✓Jamón serrano & Iberian meats
- ✓Grilled fresh seafood
Avoid in Spain
- ✕Croquetas (breaded)
- ✕Churros & pastries
- ✕Tapas served on bread (pinchos)
- ✕Shared fryers for fried tapas
🗣️ Celiac Language card
"Soy celíaco/celíaca. No puedo comer nada que contenga gluten, trigo, cebada o centeno."
Pronunciation: Soy seh-lee-ah-ko. No pweh-do koh-mer gloo-ten.
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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