Gluten-Free in Edinburgh
Edinburgh combines historic Scottish charm with high-quality gluten-free options. The city features dedicated bakeries, celiac-safe seafood eateries, and pubs serving gluten-free haggis and local ciders.
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Celiac Survival Guide for Edinburgh
- •Visit Sugar Daddy's, a 100% gluten-free bakery with incredible cakes and buns.
- •Try the gluten-free fish and chips at Bert's Bar or Arcade Bar.
- •Many upscale Scottish bistros on the Royal Mile accommodate gluten-free diners with ease.
Safe Local Foods in United Kingdom
- ✓Gluten-free fish & chips (from shops with dedicated fryers)
- ✓Sunday roast (sans gravy/Yorkshire pudding unless marked GF)
- ✓Indian curries (naturally GF, check naan/bread)
- ✓Supermarket "Free From" sections
Avoid in United Kingdom
- ✕Standard gravy & sauces (often thickened with flour)
- ✕Standard fish & chips (shared fryers)
- ✕Pub pies & puddings
- ✕Beer & ale
🗣️ Celiac Language card
"I have coeliac disease. I cannot eat any food containing wheat, barley, rye, or oats."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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