Gluten-Free in Hawaii
Hawaii is a beautiful destination for celiacs, with fresh poke, tropical fruits, and kalua pork which are naturally gluten-free. Honolulu features several dedicated bakeries and resort dining options.
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Celiac Survival Guide for Hawaii
- •Verify poke soy sauce (traditional shoyu contains wheat) — ask for gluten-free tamari.
- •Visit Pu'uwai Baking Company on Kauai or local gluten-free bakeries on Oahu.
- •Enjoy shave ice which is naturally gluten-free, but check for cross-contamination on toppings.
Safe Local Foods in United States
- ✓Salad bars (avoid croutons)
- ✓Steakhouses (plain meats, baked potato)
- ✓Mexican food (corn tortillas, verify fryer)
- ✓Dedicated gluten-free bakeries & chains
Avoid in United States
- ✕Shared pizza ovens & bread ovens
- ✕Shared fryers (for french fries and wings)
- ✕Soy sauce & marinades
- ✕Salad dressings containing flour thickeners
🗣️ Celiac Language card
"I have celiac disease. I must avoid all foods containing wheat, barley, rye, or cross-contamination."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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