Gluten-Free in Miami
Miami features vibrant Latin cuisine, which is naturally rich in corn and yucca. You can easily find gluten-free Cuban food, Venezuelan arepas, and fresh coastal seafood alongside dedicated allergen-friendly eateries.
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Celiac Survival Guide for Miami
- •Try celiac-safe arepas (made of corn) at local Venezuelan joints, but verify no shared griddle with wheat empanadas.
- •Visit Icebox Cafe or Bunnie Cakes for dedicated gluten-free dessert selections.
- •Enjoy gluten-free Latin fusion dining at upscale spots in Brickell and South Beach.
Safe Local Foods in United States
- ✓Salad bars (avoid croutons)
- ✓Steakhouses (plain meats, baked potato)
- ✓Mexican food (corn tortillas, verify fryer)
- ✓Dedicated gluten-free bakeries & chains
Avoid in United States
- ✕Shared pizza ovens & bread ovens
- ✕Shared fryers (for french fries and wings)
- ✕Soy sauce & marinades
- ✕Salad dressings containing flour thickeners
🗣️ Celiac Language card
"I have celiac disease. I must avoid all foods containing wheat, barley, rye, or cross-contamination."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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