Gluten-Free in New Orleans
Traditional Creole and Cajun cooking relies heavily on roux (which is flour-based). However, New Orleans has adapted, offering celiac-friendly versions of gumbo, jambalaya, and dedicated gluten-free beignets.
Find Me Gluten Free
Discover gluten-free safe restaurants, bakeries, and cafes near you.
No places found
Try searching for a different location or term.
Loading Map...
Celiac Survival Guide for New Orleans
- •Get 100% gluten-free beignets at Cafe Du Monde's airport location or dedicated allergen-friendly bakeries in the city.
- •Dine at Casamento's for fresh oysters fried in cornmeal in a gluten-free friendly fryer.
- •Ask waiters specifically about roux in stews, gravies, and soups before ordering.
Safe Local Foods in United States
- ✓Salad bars (avoid croutons)
- ✓Steakhouses (plain meats, baked potato)
- ✓Mexican food (corn tortillas, verify fryer)
- ✓Dedicated gluten-free bakeries & chains
Avoid in United States
- ✕Shared pizza ovens & bread ovens
- ✕Shared fryers (for french fries and wings)
- ✕Soy sauce & marinades
- ✕Salad dressings containing flour thickeners
🗣️ Celiac Language card
"I have celiac disease. I must avoid all foods containing wheat, barley, rye, or cross-contamination."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
Read Related City Guides
Scan Grocery Labels
Foreign ingredients list? Simply snap a photo with Check Gluten Free. Our AI checks ingredients in United States and identifies allergen codes in seconds.
Use AI Checker